The Mindful Baby Sleep Solution Christmas Special - 3 key modules to access any time

Here I cover 22 FAQs including nap transitions; the dummy; separation anxiety; parent preference; tight terrors; false starts; early rise and a whole tonne more, all in easy to digest PDF cheat sheets. 

In these cheat sheets I've described what you might expect to be happening sleep wise depending on the age of your child. Including, problems that might arise and how to mange them. Don't worry if your child seems to be ahead or behind; every child is different.

In these informal videos I pick apart key issues that most of you will come across so that you can quickly work out what you need to do. If you're still stuck or confused just tag me in a question in the Facebook community or join me on a coaching call.

Let's start at the beginning - it's always the best place to start if you want to come up with a plan that will actually be successful. So here we dig into mindset; focus and goal setting to really get your sleep journey off on the right foot. 

Before starting any work on bedtime self settling we want to make sure all of the sleep foundations are in place and that we are using sleep science to make this whole sleep journey much easier for you and your little one. 

Ok, it's the big 1! I'm going to take you through step by step. Just remember, we're only working on bedtime self settling to start with, keep naps as they are until night sleep is better. 

If you're ready to explore night weaning then here's my gentle step by step approach that will enable you to create a really clear plan of action for your individual child. 

Sleep can go a little or a lot off track at times and it's frustrating but normal. Here I highlight some things to watch out for as your child goes through the next stages of development. 

Here you will find all past coaching call recordings listed with their dates.